Alcoholics anonymous step 8 worksheets

Comprehensive Guide to Alcoholics Anonymous Step 8

Step 8: Made a list of all persons we had harmed, and became willing to make amends to them all.

Introduction to Step 8: In Alcoholics Anonymous (AA), Step 8 is a pivotal stage of the recovery process. It involves a thorough and honest assessment of the harm caused to others due to one’s alcoholism and related behaviors. This step encourages individuals to take responsibility for their actions and cultivate a willingness to make amends, fostering healing and personal growth.

Step 8 Walkthrough:

1. Self-Reflection:

  • Take time to review your past and identify individuals you have harmed.
  • Reflect on how your actions or behaviors negatively affected them emotionally, mentally, physically, or materially.
  • Understand that this step is about honesty and willingness, not immediate action.

2. Compile the List:

  • Create a comprehensive list of all the people you’ve harmed. Include family members, friends, coworkers, acquaintances, and anyone who has been negatively impacted by your actions.
  • Be thorough and honest in listing the harm caused to each person.

3. Explore Your Feelings:

  • Consider the emotions that arise as you compile this list. It’s normal to experience guilt, shame, and remorse.
  • Recognize that acknowledging your past mistakes is a crucial step toward personal growth and amends.

4. Develop Willingness:

  • Understand that being willing to make amends doesn’t necessarily mean you have to make immediate contact with everyone on the list.
  • Cultivate a sincere willingness to face your past, make things right, and contribute positively to the lives of those you’ve harmed.

5. Address Reservations:

  • Identify any hesitations, fears, or reservations you have about making amends.
  • Reflect on the underlying reasons for these reservations and consider discussing them with a sponsor or therapist.

6. Seek Guidance:

  • Consult with a sponsor, mentor, or experienced AA member to discuss your list and feelings.
  • Receive support and insights from someone who has gone through the steps before you.

7. The Amends Worksheet:

Note: This is a sample worksheet; feel free to adapt it to your personal needs.

Person’s Name:
Harm Done:
Feelings Arising:
Willingness to Make Amends:
Potential Approach:

  • Person’s Name: Identify the person you harmed.
  • Harm Done: Describe the harm you caused, being honest and specific.
  • Feelings Arising: Note the emotions that surface as you recall the harm caused.
  • Willingness to Make Amends: Rate your willingness on a scale of 1 to 10, with 10 being very willing.
  • Potential Approach: Brainstorm a potential approach to making amends. This could include a direct apology, restitution, or other meaningful actions.

8. Taking Action:

  • Begin making direct amends to those on your list when you and your sponsor agree that it’s appropriate.
  • Approach each person with humility, honesty, and sincerity, focusing on your willingness to make things right.

9. Continuing Growth:

  • As you make amends, continue to self-reflect and address any new harm as it arises.
  • Embrace the opportunity for personal growth and positive change as you mend relationships and build a healthier future.

Conclusion: Alcoholics Anonymous Step 8 is a significant milestone in the recovery journey. By compiling a list of those you’ve harmed, reflecting on your actions, and developing a willingness to make amends, you’re taking crucial steps toward healing, growth, and rebuilding relationships. Remember that the process is ongoing, and with each amends made, you contribute to your own recovery and the healing of those you’ve affected.

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