Hail kale

Kale has increased in popularity over the last few years with consumers and catering outlets, mainly due to its health and … more

Virtual adjustment

A recent study published by assistant professor Jaime Banks (Ph.D., Colorado State University) and teaching assistant professor John G. Cole (M.A., … more

EveryBODY is a yoga body

Donna Noble is a woman on a mission to change the face of yoga. As the founder of CurveSomeYoga, her true … more

Aromatic allegations

Human beings seem to have five key senses, these being sight, hearing, touch, taste and smell. Certain individuals may suggest humans … more

A cardiovascular evaluation

The heart is one of the most important organs in the human body, a muscular organ responsible for circulating blood around … more

Springtime endurance

Long distance running may be defined as a form of continuous exercise over distances of at least 3 kilometres. It is … more

From the tropical wildness

Aloe vera is a plant which grows wild in tropical climates all over the world. It seems to be a plant … more

The mindful future generation

As a children’s yoga instructor, Mini Me Yoga founder Kate Bartram-Brown knew the children in her weekly classes were experiencing the … more

Green magic

Matcha, a finely ground green tea, it has been enjoyed by the Japanese for centuries. It originates from the Camellia sinensis … more

In the spirit of dynamic breathe

Kundalini yoga is a form of yoga influenced by Shaktism and Tantra schools of Hinduism. It is considered to work with human energies through practice of meditation, chanting … more

The wellness of oil

Hemp has been grown and cultivated worldwide for thousands of years for industrial and medical purposes. The oil is extracted from hemp … more

Dancing to become healthier

Biodanza means dance of life. It may be a system for personal growth and increased well-being through music and movements. The dance … more

Voluntary well-being

The act of volunteering may be an activity undertaken for several reasons. Whether seeking to meet new people, gain new skills … more

Valuing the act of Christmas

International self-help author Anne Jones, celebrates her birthday on Christmas Eve and she recalls several past birthdays when after baking yule log, … more

Mosaic of flavours

Every year on October 1st, World Vegetarian Day kicks off a month of parties, potlucks, presentations, food tasting displays and festivities. For … more

In the raw

Voted sexiest vegetarian over 50 by PETA, Mimi Kirk is the author of Live Raw: Raw Food Recipes for Good Health … more