Coronavirus connecting communities together

Coronavirus is bringing communities together – with a quarter of adults saying it has seen them talk to neighbours they previously … more

My Child Is Different

My Child’s Different seems a comforting slice of wisdom, which many parents may devour with relish. Being a parent at times may be a … more

Hail kale

Kale has increased in popularity over the last few years with consumers and catering outlets, mainly due to its health and … more

Smile for peace

By Yasmin Giannini aged 12 Saturday 12 August 2017 is the United Nations International Youth Day, a day of celebration where … more

Virtual adjustment

A recent study published by assistant professor Jaime Banks (Ph.D., Colorado State University) and teaching assistant professor John G. Cole (M.A., … more

EveryBODY is a yoga body

Donna Noble is a woman on a mission to change the face of yoga. As the founder of CurveSomeYoga, her true … more

Learn To Play Day

By Yasmin Giannini and Elizabeth Sahyoun, aged 12 years This year UK singer songwriter Nina Schofield fronts Learn To Play Day … more

Aromatic allegations

Human beings seem to have five key senses, these being sight, hearing, touch, taste and smell. Certain individuals may suggest humans … more

A cardiovascular evaluation

The heart is one of the most important organs in the human body, a muscular organ responsible for circulating blood around … more

Springtime endurance

Long distance running may be defined as a form of continuous exercise over distances of at least 3 kilometres. It is … more

From the tropical wildness

Aloe vera is a plant which grows wild in tropical climates all over the world. It seems to be a plant … more

The mindful future generation

As a children’s yoga instructor, Mini Me Yoga founder Kate Bartram-Brown knew the children in her weekly classes were experiencing the … more

Green magic

Matcha, a finely ground green tea, it has been enjoyed by the Japanese for centuries. It originates from the Camellia sinensis … more

In the spirit of dynamic breathe

Kundalini yoga is a form of yoga influenced by Shaktism and Tantra schools of Hinduism. It is considered to work with human energies through practice of meditation, chanting … more

The wellness of oil

Hemp has been grown and cultivated worldwide for thousands of years for industrial and medical purposes. The oil is extracted from hemp … more

Dancing to become healthier

Biodanza means dance of life. It may be a system for personal growth and increased well-being through music and movements. The dance … more