Springtime endurance
Long distance running may be defined as a form of continuous exercise over distances of at least 3 kilometres. It is ... more
From the tropical wildness
Aloe vera is a plant which grows wild in tropical climates all over the world. It seems to be a plant ... more
Green magic
Matcha, a finely ground green tea, it has been enjoyed by the Japanese for centuries. It originates from the Camellia sinensis ... more
In the spirit of dynamic breathe
Kundalini yoga is a form of yoga influenced by Shaktism and Tantra schools of Hinduism. It is considered to work with human energies through practice of meditation, chanting ... more
The wellness of oil
Hemp has been grown and cultivated worldwide for thousands of years for industrial and medical purposes. The oil is extracted from hemp ... more
Dancing to become healthier
Biodanza means dance of life. It may be a system for personal growth and increased well-being through music and movements. The dance ... more
