Julia Jakobsson

Springtime endurance

Long distance running may be defined as a form of continuous exercise over distances of at least 3 kilometres. It is    ... more

From the tropical wildness

Aloe vera is a plant which grows wild in tropical climates all over the world. It seems to be a plant    ... more

Green magic

Matcha, a finely ground green tea, it has been enjoyed by the Japanese for centuries. It originates from the Camellia sinensis    ... more

In the spirit of dynamic breathe

Kundalini yoga is a form of yoga influenced by Shaktism and Tantra schools of Hinduism. It is considered to work with human energies through practice of meditation, chanting    ... more

The wellness of oil

Hemp has been grown and cultivated worldwide for thousands of years for industrial and medical purposes. The oil is extracted from hemp    ... more

Dancing to become healthier

Biodanza means dance of life. It may be a system for personal growth and increased well-being through music and movements. The dance    ... more