Keep your eyes on the “PRISE”

LocalFitness.com.au

The quality, rather than quantity, of exercise has been shown to improve health far more significantly, reports recent research. Having a mix of resistance, interval, endurance and stretching sessions, as well as adequate amounts of protein, was shown to reduce weight and improve various health variables in test subjects. Credit image@ http://www.localfitness.com.au

The quality, rather than quantity, of exercise has been shown to improve health far more significantly, reports recent research. Having a mix of resistance, interval, endurance and stretching sessions, as well as adequate amounts of protein, was shown to reduce weight and improve various health variables in test subjects. Credit image@ localfitness.com.au