Tag Archives: Fitness

Changing from the inside out

April Start has learned over the years; success is far from the key to happiness; happiness IS the key to success.    ... more

Springtime endurance

Long distance running may be defined as a form of continuous exercise over distances of at least 3 kilometres. It is    ... more

Modern day medicine

In the modern era technology plays a vital role in everyday life; it helps to organise, plan, schedule, socialise and entertain.    ... more

The revolutionary pint glass

An ambitious project from Drinkaware is calling for unit measure lines to be printed on pub glasses to help increase alcohol    ... more

Innovative research on improving brain function

Research conducted by the Medical Centre of Georgia, Georgia Regents University, has shown how regular exercise can have a impactful effect    ... more

How to make your future self thank you

Engaging in any form of sports and ensuring a healthy, balanced diet are some of the most productive ways of transforming    ... more

Resolution change

The New Year’s Resolution seems to have become one of the Western world’s most famous traditions; an act of promise, self-improvement    ... more

Coleen Rooney reveals the benefits of Technoshape

The nation's mum ambassador Coleen Rooney has revealed the use of Technoshape in her training regime to help regain a flawless    ... more