Tag Archives: mindfulness

Learning the art of stillness

Meditation classes have been introduced into student timetables in Berkshire, the mindfulness in school’s campaign aims to increase the wellbeing of    ... more

Fresh perspective on hand

Challenging the body and mind with new perspectives on health - this is the concept driving one of the latest health    ... more

Evolving a conscious lifestyle

Mindfulness has its origins in ancient meditative practices, and is used today completely non-religiously. Being mindful involves letting go of challenging    ... more